Stand your ground and focus your mind. This collection of grounding, yet heart-opening practices will leave you feeling empowered, centered and inspired. (100 minutes)

The Everything Is Ok-Flow
A soft, nurturing sequence that will calm the mind, deepen the breath and stretch the body in a safe and gentle way. (20 minutes)

Rise & Shine!
This lighthearted practice is designed to wake the body up and create just enough heat to get ready for the day. (20 minutes)

Sun Saluters Unite!
It’s time to move! Rachel leads you through sun salutations and enough vinyasas to really break a sweat. (20 minutes)

Find Your Purpose
This solid flow practice will ground you, expand the heart and get your blood pumping. (20 minutes)

Time to Relax
Rachel leads you through the perfect sequence to wind down after a long day. (20 minutes)

It’s time to listen to the body. This collection of practices is about discovering areas holding tension and tightness. Leave your mat feeling lighter and more at peace. (100 minutes)

The Shoulder Unfolder
This gentle practice targets the areas of the shoulders, neck and the upper back, helping you create space in these areas where we tend to hold a lot of stress. (20 minutes)

Intuitive Body Awareness Flow
Move freely in this practice that’s designed to create space for intuitive body movements. (20 minutes)

Twist & Shout
Time to sweat! This strong, powerful flow will leave you refreshed and detoxified. (20 minutes)

Connecting to Your Center
Our confidence and sense of personal power lies in our core – let’s connect to it! (20 minutes)

Release & Let Go!
This calming, cooling session is aimed to help release tension and let go. The practice focuses on the hips and quads, and ends with Rachel’s favorite pose – a beautiful moment with our legs up the wall. (20 minutes)

Get more yoga and save 20%! Purchase both Rachel Brathen Yoga Collections for the discounted price of $40. Plus, get the bonus Yoga Girl Meditation, a 10-minute guided meditation that will center yourself and lift your spirits. (200 minutes)