Watch Yoga Girl Meditation
Feel down, tired or just off? Rachel leads this 10-minute guided meditation that will center yourself and lift your spirits.
Join Rachel as she gives you a glimpse of her favorite part of Aruba – the wild, and free North Coast.
Start your day off right! Rachel shows how to make her favorite morning smoothie receipt — "The Big Green Smoothie."
Rachel gives you a brief intro and glance at the fun, yet challenging practice of Stand Up Paddle Board Yoga.