Stand your ground and focus your mind. This collection of grounding, yet heart-opening practices will leave you feeling empowered, centered and inspired. (100 minutes)

The Everything Is Ok-Flow
A soft, nurturing sequence that will calm the mind, deepen the breath and stretch the body in a safe and gentle way. (20 minutes)

Rise & Shine!
This lighthearted practice is designed to wake the body up and create just enough heat to get ready for the day. (20 minutes)

Sun Saluters Unite!
It’s time to move! Rachel leads you through sun salutations and enough vinyasas to really break a sweat. (20 minutes)

Find Your Purpose
This solid flow practice will ground you, expand the heart and get your blood pumping. (20 minutes)

Time to Relax
Rachel leads you through the perfect sequence to wind down after a long day. (20 minutes)