Watch Intuitive Body Awareness Flow
Move freely in this practice that’s designed to create space for intuitive body movements.
Time to sweat! This strong, powerful flow will leave you refreshed and detoxified.
Our confidence and sense of personal power lies in our core – let’s connect to it!
This calming, cooling session is aimed to help release tension and let go. The practice focuses on the hips and quads, and ends with Rachel’s favorite pose – a beautiful moment with our legs up the wall.