Watch Release & Let Go!
This calming, cooling session is aimed to help release tension and let go. The practice focuses on the hips and quads, and ends with Rachel’s favorite pose – a beautiful moment with our legs up the wall.
Feel down, tired or just off? Rachel leads this 10-minute guided meditation that will center yourself and lift your spirits.
Join Rachel as she gives you a glimpse of her favorite part of Aruba – the wild, and free North Coast.
Start your day off right! Rachel shows how to make her favorite morning smoothie receipt — "The Big Green Smoothie."