Watch The Shoulder Unfolder
This gentle practice targets the areas of the shoulders, neck and the upper back, helping you create space in these areas where we tend to hold a lot of stress.
Move freely in this practice that’s designed to create space for intuitive body movements.
Time to sweat! This strong, powerful flow will leave you refreshed and detoxified.
Our confidence and sense of personal power lies in our core – let’s connect to it!