Stand your ground and focus your mind. This collection of grounding, yet heart-opening practices will leave you feeling empowered, centered and inspired. (100 minutes)
The Everything Is Ok-Flow
A soft, nurturing sequence that will calm the mind, deepen the breath and stretch the body in a saf...
It’s time to listen to the body. This collection of practices is about discovering areas holding tension and tightness. Leave your mat feeling lighter and more at peace. (100 minutes)
The Shoulder Unfolder
This gentle practice targets the areas of the shoulders, neck and the upper back, helpi...
Get more yoga and save 20%! Purchase both Rachel Brathen Yoga Collections for the discounted price of $40. Plus, get the bonus Yoga Girl Meditation, a 10-minute guided meditation that will center yourself and lift your spirits. (200 minutes)