Watch The Everything Is Ok-Flow
A soft, nurturing sequence that will calm the mind, deepen the breath and stretch the body in a safe and gentle way. (20 min)
This lighthearted practice is designed to wake the body up and create just enough heat to get ready for the day.
It’s time to move! Rachel leads you through sun salutations and enough vinyasas to really break a sweat.
This solid flow practice will ground you, expand the heart and get your blood pumping.