Watch Sun Saluters Unite!
It’s time to move! Rachel leads you through sun salutations and enough vinyasas to really break a sweat.
This solid flow practice will ground you, expand the heart and get your blood pumping.
Rachel leads you through the perfect sequence to wind down after a long day.
This gentle practice targets the areas of the shoulders, neck and the upper back, helping you create space in these areas where we tend to hold a lot of stress.