A soft, nurturing sequence that will calm the mind, deepen the breath and stretch the body in a safe and gentle way. (20 min)

This lighthearted practice is designed to wake the body up and create just enough heat to get ready for the day.

It’s time to move! Rachel leads you through sun salutations and enough vinyasas to really break a sweat.

This solid flow practice will ground you, expand the heart and get your blood pumping.

Rachel leads you through the perfect sequence to wind down after a long day.

This gentle practice targets the areas of the shoulders, neck and the upper back, helping you create space in these areas where we tend to hold a lot of stress.

Move freely in this practice that’s designed to create space for intuitive body movements.

Time to sweat! This strong, powerful flow will leave you refreshed and detoxified.

Our confidence and sense of personal power lies in our core – let’s connect to it!

This calming, cooling session is aimed to help release tension and let go. The practice focuses on the hips and quads, and ends with Rachel’s favorite pose – a beautiful moment with our legs up the wall.

Feel down, tired or just off? Rachel leads this 10-minute guided meditation that will center yourself and lift your spirits.

Join Rachel as she gives you a glimpse of her favorite part of Aruba – the wild, and free North Coast.

Start your day off right! Rachel shows how to make her favorite morning smoothie receipt — "The Big Green Smoothie."

Rachel gives you a brief intro and glance at the fun, yet challenging practice of Stand Up Paddle Board Yoga.